WILD WAY CROSSFIT
West Galway's Newest Complete Training Facility
Coach-Led Training for Complete Beginners to Elite Athletes
Our focus is Health, Happiness and Progression
START YOUR JOURNEY TO COMPLETE FITNESS
NEW TO CROSSFIT?
START WITH A CONSULTATION
THE FIRST STEP TO AN IMPROVED YOU
Not sure what all the hype is about?
Pop in to us and we'll take you through the format of our classes and discuss any goals or concerns you may have.
You'll get to meet our coaches, see our gym facilities, and we'll answer any question you have.
Your Intro will take approximately 30 minutes and is completely free.
The Fundamentals Course is a total of three hour-long classes and each of our members must complete these sessions before becoming a member of WILD WAY.
Completing our Fundamentals Course means each of our members joins with the same level of knowledge about the ethos of WILD WAY CrossFit, CrossFit movements and format of our classes.
It also gives our coaches more time to see you moving. This allows us to analyse your strengths and weaknesses to better advise on your scaling options with each workout once you join, which makes the Fundamentals Course useful for everyone, regardless of your fitness level or athletic background.
Whether you're supplementing other training with a couple of CrossFit classes per week or if you want Unlimited access to making CrossFit a core part of your fitness journey there is a membership option to suit you at WILD WAY CrossFit.
WHAT TO EXPECT FROM CROSSFIT
CrossFit classes are structured around strength and conditioning, with high-intensity, constantly varied workouts made up of efficient, functional movements.
Classes are small, which allows personalised advice from coaches on scaling workouts and progressions to more complex movements.
CLASSES AT WILD WAY CROSSFIT
Let our coaches do the thinking for you! Getting to the gym takes up enough mental energy, once you get to WILD WAY you'll never have to wonder about what to do or if it's being done correctly.
Saturdays are for coffee, chats and workouts!
Join us on Saturday mornings from 9.30am for our weekly Team WOD.
All members welcome.
PERSONAL TRAINING/ INDIVIDUALISED PROGRAMING
Working towards a specific goal? We exclusively offer a high standard of service and results with our Individualised Programming which can be done in our facility, with a coach, or remotely. We don't do the hard work for you, but working closely together, any goal can be achieved. Get in touch for more information.
WHO WE ARE
WILD WAY CrossFit is led by Holly Hodgins and Anthony Clavin.
Holly is a qualified CrossFit Coach, Olympic Lifting Coach, Pre and Post Natal Exercise Specialist and Sports Therapist. Anthony, also a CrossFit Coach, has a background in Martial Arts, Trail Running and Nutrition.
Their complimentary skills gives them a complete approach to movement training. They are also avid coffee fans, enjoy challenging each other to handstand competitions, and do / encourage as much activity outside the gym as inside.
WILD WAY CrossFit is open to everyone. The more diversity among our members, the more fun we have! So when we say all levels of fitness, mobility, health and age are welcome, we really mean it.
If you have any doubts at all about whether WILD WAY CrossFit is for you, pop in to us for a chat and you'll be booking your Fundamentals Course before you know it!
WHAT OUR MEMBERS SAY
Holly is a little gem and was one of the first faces who welcomed me to the Wicklow CrossFit gym nearly 3 years ago. She always has a smile on her face and is full of enthusiasm for what she does and gives the best encouragement and advice in her coaching. Holly will be greatly missed but I have no doubt she will do amazing with her new adventure with WILD WAY CrossFit.
...I don't know if I could ever explain fully my thank for the belief you showed in me - in terms of being able to do more, lift more, try more... to keep trying and to keep pushing myself. This belief isn't something you can train someone to do or be, it's something that's part of a persons' fibres - and you are extremely gifted with this....
Holly is an enthusiastic and energetic coach who motivates and brightens up your day, a lovely pleasing manner who I will miss in CrossFit Wicklow.
Wishing you all the best in the West
From the East