MONDAY

6.30am - CrossFit
9.00am - CrossFit

3.30pm - CrossFit

4.30pm - CrossFit
5.30pm - CrossFit
6.30pm - CrossFit
7.30pm - CrossFit 

TUESDAY

6.30am - CrossFit

9.00am - CrossFit

12.00pm - CrossFit

4.00pm - CrossFit
5.00pm - CrossFit
6.00pm - CrossFit

7.00pm - CrossFit

8.00pm - Fundamentals

WEDNESDAY

4.00pm - CrossFit
5.00pm - CrossFit
6.00pm - CrossFit

7.00pm - CrossFit

THURSDAY

6.30am - CrossFit

9.00am - CrossFit

12.00pm - CrossFit

4.00pm - CrossFit

5.00pm - CrossFit
6.00pm - CrossFit

7.00pm - CrossFit

8.00pm - Fundamentals

FRIDAY

6.30am - CrossFit
9.00am - CrossFit

3.30pm - CrossFit

4.30pm - CrossFit
5.30pm - CrossFit
6.30pm - CrossFit

SATURDAY

9.30am Team Workout

10.30am Team Workout