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Let our coaches do the thinking for you!  Getting to the gym takes up enough mental energy, once you get to WILD WAY you'll never have to wonder about what exercises to do each day.

There are 10 Components of Fitness in CrossFit, and every hour-long class is programmed to incorporate each component in some way.

  1. Cardiovascular / respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.

  2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.

  3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.

  4. Flexibility – The ability to maximize the range of motion at a given joint.

  5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

  6. Speed – The ability to minimize the time cycle of a repeated movement.

  7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.

  8. Agility – The ability to minimize transition time from one movement pattern to another.

  9. Balance – The ability to control the placement of the body’s center of gravity in relation to its support base.

  10. Accuracy – The ability to control movement in a given direction or at a given intensity.

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Our Wild Way Runners meet three times a week for six weeks. We mix trail runs with gym sessions to make us into well-rounded runners ready for sprints or long-distance. If you can run 2-5km that's a perfect starting place for this course. Keep an eye on Facebook or Instagram, or just ask us, about the start date for our next group.

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Saturdays are for coffee, chats and workouts! 
Join us on Saturday mornings from 11am for our weekly Team WOD - you'll see members you don't normally see the rest of the week and will be able to see their progress when they're on your team! 
All members welcome.

Sports Injury


Chris Carr is a Master’s Trained Physiotherapist with 11 years’ experience helping people overcome injury and perform optimally.

Sessions can be booked with Chris in WILD WAY's purpose built, dedicated Treatment Room by both members and non-members.

Discounts are available for WILD WAY CrossFit  Members.

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We're only getting started here at WILD WAY Crossfit.  
Over the next few months, once we get to know all of our new members, we'll adapt the timetable to include other classes such as Ladies Only CrossFit, Olympic Lifting and RomWod.

Our Classes: Our Classes
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